· Activated charcoal is created by heating common charcoal to make it more porous. The extra spaces in the charcoal trap gas molecules, reducing the gas that causes bloating. Some studies have shown that charcoal, when combined with simethicone, is even more effective at reducing gas and bloating.
· While activated charcoal’s effectiveness in the emergency department is proven, there are conflicting results related to its ability to relieve gas/bloating. And no studies support its use for lowering cholesterol or preventing hangovers. It’s worth noting that taking charcoal pills is not without risk:
· Stomach bloating is caused due to the buildup of gas in the small intestine that makes you feel full and tight. The best way to relieve you from bloating is to encourage passing gas and having regular bowel movement. Activated charcoal is one such amazing remedy used for treating your digestive problems including bloating.
· Recently, activated charcoal has been found to help with symptoms caused by Irritable Bowel Syndrome (IBS), reflux and a variety of other stomach ailments’even ulcers. Some people bring it travelling in case they are struck with diarrhea or other common travellers’ illnesses.
· 276 patients suffering from gas and bloating - as a result of regular indigestion - were provided with a combination of activated charcoal and magnesium oxide. As with all good studies, half the patients took the active ingredient, while the other half took an inert “placebo” to account for any imagined benefits.
The most commonly recommended activated charcoal dose for frequent gas, bloating and toxin removal is 1000 mg (2 capsules of this bestseller on Amazon). Once again taken with a large glass of water, preferably 2 hours away from meals. This can be doubled for particularly excessive and smelly flatulence.
Activated charcoal can be used for regular intestinal detoxification and to prevent bloating and flatulence, or it can be an occasional but very effective cure for excessive gas. Until digestive problems are under control, it’s always good to have activated charcoal on hand for emergencies.
Available data on the efficacy of activated charcoal in reducing lower intestinal gas and accompanying symptoms are conflicting. We conducted a double-blind clinical trial on two population groups in the United States (n = 30) and India (n = 69) known to differ in their dietary habits and ecology of gut flora.
· According to the Global Healing Center, Activated charcoal is a byproduct of burning coconut shells, bamboo, olive pits, wood, or various other substances. For your natural medicine cabinet, we recommend purchasing activated charcoal that is organic and made from coconut shells.
· Drugs, such as simethicone and activated charcoal, have been used to treat gaseous symptoms, but the few studies attempting to demonstrate their efficacy have reported contrasting results. 5 6 7 8 9 Antimicrobial drugs have also been tested for reducing colonic H 2 production, although with conflicting results. 10 11 12 Furthermore, the prolonged use of antibiotics could produce side‐effects.